Tuesday Dec 31, 2019

John

OPEN GYM 5:30am-11:30am

For Time
Ascending / Descending ladder of
Wallballs 30/20
10-20-30-40-50
Ski Erg (Calories)
50-40-30-20-10

Athletes start with Wallballs (10), then move to Ski Erg (50cal) and so on, until both ladders complete

Box Brief: Holiday Schedule 
Wednesday Jan 1, 2020- Box Closed to reflect the New Years Day Holiday 

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