“Megs”
In Teams of 2, complete the following for time
100 Calorie ROW
100 Burpees
100 DB Front Squats 50lbs/35lbs
20 Rope Climbs
100 Calorie ROW
*40:00 Minute Time Cap
*Partition reps as needed with your partner
*One Athlete working at a time
CrossFit Division 
Got the opportunity to have Mike “Mack” McKenzie as my partner for todays WOD
25:57
Great Friday morning WOD @ 5am. Partnered with Siobhan (she did RX, and I scaled the squat weight and the rope climbs). Finished in 33 mins or in around there.
A lot of fun, yes Christina!!!! great work!
Did the final 0500 class w NV in celebration that I never have to wake up at 0420 again
New and Improved!!!! solid hustle this morning, Stu!
Might have attended the 5am class if I didn’t think that it started at 5:30 – whoooooops.
Did 70 cals on the ski, 30 wall balls and 1 mile run.
Also, the ladies bathroom was sparkling clean!
AMMMMAZING Sandy!!!!!! Clean Washrooms at 5:00am are SUPER important!