Monday Jan 6, 2020


Part 1. Spend 12:00 Minutes to build up to a heavy 1 Rep: Bench Press

Part 2. For Time:

1000m Row
50 Burpees over Parallettes
1000m Row

Box Brief:
Thursday Jan 9, 2020- Community WOD, All Classes are free to try for new Athletes 


6 thoughts on “Monday Jan 6, 2020

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