Marsha
Part 1. Spend 12:00 Minutes to build up to a heavy 1 Rep: Bench Press
Part 2. For Time:
1000m Row
50 Burpees over Parallettes
1000m Row
Box Brief:
Thursday Jan 9, 2020- Community WOD, All Classes are free to try for new Athletes
Marsha
Part 1. Spend 12:00 Minutes to build up to a heavy 1 Rep: Bench Press
Part 2. For Time:
1000m Row
50 Burpees over Parallettes
1000m Row
Box Brief:
Thursday Jan 9, 2020- Community WOD, All Classes are free to try for new Athletes
Part 1. #245
Part 2. 11:38
Solid 0630 Crew! thanks guys for letting me train with you!
Dave,
You lead by example and to some are a Crossfit hero. We train w you!
Amen sucker!
LOL. thanks for the kinds words Mr Stu! the feeling is mutual!
Tru Tru!
Thank you, DV.
Nice combo of strength and conditioning today.
Part 1 – 240lbs
Part 2 – 11:52
Part 1. #205
Part 2. 12:22
Thanks guys, I was missing the regular CrossFit classes!