Monday Jan 6, 2020

January 5, 2020January 6, 2020 / Built By Division

Marsha

Part 1. Spend 12:00 Minutes to build up to a heavy 1 Rep: Bench Press

Part 2. For Time:
1000m Row
50 Burpees over Parallettes
1000m Row

Box Brief:
Thursday Jan 9, 2020- Community WOD, All Classes are free to try for new Athletes

6 thoughts on “Monday Jan 6, 2020”

CrossFit Division

January 6, 2020 at 9:58 am

Part 1. #245
Part 2. 11:38
Solid 0630 Crew! thanks guys for letting me train with you!

Reply
- Stu Bradley
  
  January 6, 2020 at 11:05 am
  
  Dave,
  
  You lead by example and to some are a Crossfit hero. We train w you!
  
  Amen sucker!
  
  Reply
  - CrossFit Division
    
    January 6, 2020 at 11:19 am
    
    LOL. thanks for the kinds words Mr Stu! the feeling is mutual!
  - Sergio Soares
    
    January 6, 2020 at 2:45 pm
    
    Tru Tru!
    Thank you, DV.
JP

January 6, 2020 at 2:03 pm

Nice combo of strength and conditioning today.

Part 1 – 240lbs
Part 2 – 11:52

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Sergio Soares

January 6, 2020 at 2:44 pm

Part 1. #205
Part 2. 12:22

Thanks guys, I was missing the regular CrossFit classes!

Reply