Tuesday Jan 7, 2020

January 6, 2020January 6, 2020 / CrossFit Division

Steve and Heba

Part 1. Spend 12:00 Minutes to build up to a heavy 1 Rep: DeadLift

Part 2. For Time
60/40 Calorie Bike/SkiERG
300ft Sandbag Carry #150/#100 *After every 50ft perform 3 Sandbag Cleans*
60/40 Calorie Bike/SkiERG
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Box Brief:
Thursday Jan 9, 2020- Community WOD, All Classes are free to try for new Athletes

3 thoughts on “Tuesday Jan 7, 2020”

Christina W.

January 7, 2020 at 10:57 am

Part 1: #245, partnered with Siobhan
Part 2: 16:30, I think? Just over the time cap, #100

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JP

January 7, 2020 at 2:56 pm

Part 1- 335
Part 2 – 13:25 (125lb sandbag)

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Sergio Soares

January 7, 2020 at 6:53 pm

Part 1. #335
Part 2. 11:46 (#100 sandbag)

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