Tuesday Jan 7, 2020

Steve and Heba

Part 1. Spend 12:00 Minutes to build up to a heavy 1 Rep: DeadLift

Part 2. For Time

60/40 Calorie Bike/SkiERG
300ft Sandbag Carry #150/#100 *After every 50ft perform 3 Sandbag Cleans*
60/40 Calorie Bike/SkiERG
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Box Brief:
Thursday Jan 9, 2020- Community WOD, All Classes are free to try for new Athletes 



3 thoughts on “Tuesday Jan 7, 2020

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