Matty
Part 1. Spend 12:00 Minutes to build up to a heavy 1 Rep: Shoulder Press
Part 2. For Time
50 Wallballs
40/30 Calorie SkiERG
30 Alt. DB Snatch 50lbs/35lbs
20 Box Jump Overs
15 Burpee Pullups/Bar Muscle ups
Post scores to comments
Box Brief:
Tomorrow, Thursday Jan 9, 2020- Community WOD, All Classes are free to try for new Athletes.
CrossFit Division 
Part 1. #145
Part 2. 12:26 (#40 DB, 5BMU + 10 Burpee Pullups)
Sergio!!!! great work this morning!
Part 1. #90
Part 2. 12:38 (#25, scaled to lower box, and burpee jumping pullups)
Great Hustle Christina!!!! the 0530 crew was BUMPING this morning!
Part 1 – 145lbs
Part 2 – 8:46 As Rx’d (bar muscle-ups)
Great work JP!!! good little sprint today
Part 1. #175- heavier then Dave
Part 2 . 8:16 burpee pull ups
185* not 175
LOL!!! amazing!! always great hustle and work when your partnered up with Boogie at 0630!!!
Part 1. #175
Part 2. 8:01 Rx
Great morning crew! thanks Coach Cam.