Wednesday Jan 8, 2020



Part 1. Spend 12:00 Minutes to build up to a heavy 1 Rep: Shoulder Press

Part 2. For Time

50 Wallballs
40/30 Calorie SkiERG
30 Alt. DB Snatch 50lbs/35lbs
20 Box Jump Overs
15 Burpee Pullups/Bar Muscle ups
Post scores to comments 

Box Brief:
Tomorrow, Thursday Jan 9, 2020- Community WOD, All Classes are free to try for new Athletes.



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