Thursday Jan 9, 2020

DSC_9065Today join us for our Monthly Community Workout, All Classes are free to try for new Athletes 

In Teams of 2-3 “Waterfall Style”- AMRAP in 25:00 Minutes
10/7 Calorie SkiERG
10 Ball Slams/KB Swings
6 Shuttle Runs
Post scores to comments 

 

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