Jamar
For Time: In Teams of 2, complete the following:
2000m SkiERG
150 Bench Press #135/#95
*Every time you break/switch on the bench press, perform 2 rope climbs*
Post scores to comments
Jamar
For Time: In Teams of 2, complete the following:
2000m SkiERG
150 Bench Press #135/#95
*Every time you break/switch on the bench press, perform 2 rope climbs*
Post scores to comments
7:30 class did this as individuals with 1k row and 75 bench.
16:10 for #95. Scaled to 6x ring rows per set.
Good wod
And you did it with so much finesse and style
#europeanStyles!
Did 1000m/75 bench individually, 18:48 with ~10 rope climbs over the course of the wod.
Got the opportunity to have Boogie as my partner this morning for this little burner!!!!
21:16 Rx- Fun WOD- solid work 0630 crew!
Jamar’s fade is straight fire.
High and Tight!
😎👊🏾