Chris
For Time: 150 Push Ups (Only rest in the Plank)
* Start with 10 GHD’s/Toes-Bar, every time you break, and finish*
Post scores to comments
Chris
For Time: 150 Push Ups (Only rest in the Plank)
* Start with 10 GHD’s/Toes-Bar, every time you break, and finish*
Post scores to comments
Did this at home today. I did 10 toes-to-bar at the start and end of the WOD and every time I broke up the push-ups. 9 sets to finish the 150 pushups in a time of 17:54
great work JP!
13:07 Rx- Great, simple, effective couplet!
Did from home today
Did all 150 pushups, 45 from knees
Did toes to bar on the floor
14:40