Lisa
OPEN GYM 9:30am-11:30am
Crossover Symmetry Activation
-then-
5 Rounds, not for time:
1:30 SkiERG
10 Inchworms to pushups
:20 Ring Support Hold
:30 Handstand Hold
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Lisa
OPEN GYM 9:30am-11:30am
Crossover Symmetry Activation
-then-
5 Rounds, not for time:
1:30 SkiERG
10 Inchworms to pushups
:20 Ring Support Hold
:30 Handstand Hold
Post scores to comments