Monday Jan 20, 2020


DSC_2977
Cindy

8 Sets, Every 3:00 Minutes perform:
20/15 Calorie Bike/Row/SkiERG/Air Runner
6 Squat Cleans #205/#145
Post scores for each round to comments 

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One thought on “Monday Jan 20, 2020

  1. Some productive training this morning with the 0630 crew and Coach Cam!
    Set 1. 1:51 (Bike)
    Set 2. 1:51 (SkiERG)
    Set 3. 1:49 (Row)
    Set 4. 2:06 (Air Runner)
    Set 5. 1:58 (Bike)
    Set 6. 1:53 (SkiERG)
    Set 7. 1:52 (Row)
    Set 8. 2:12 (Air Runner)
    Barbell loading #165

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