Cindy
8 Sets, Every 3:00 Minutes perform:
20/15 Calorie Bike/Row/SkiERG/Air Runner
6 Squat Cleans #205/#145
Post scores for each round to comments
Cindy
8 Sets, Every 3:00 Minutes perform:
20/15 Calorie Bike/Row/SkiERG/Air Runner
6 Squat Cleans #205/#145
Post scores for each round to comments
Some productive training this morning with the 0630 crew and Coach Cam!
Set 1. 1:51 (Bike)
Set 2. 1:51 (SkiERG)
Set 3. 1:49 (Row)
Set 4. 2:06 (Air Runner)
Set 5. 1:58 (Bike)
Set 6. 1:53 (SkiERG)
Set 7. 1:52 (Row)
Set 8. 2:12 (Air Runner)
Barbell loading #165