Wednesday Jan 22, 2020

DSC_2803
Shae

Part 1. Power Clean: 6-6-6-6-6-6 @70%
Part 2. Accessory Work: 5 Rounds NOT for time
10 Strict Pullups
15 DB Bent Over Rows
20 Light Band upright row (slow eccentric) 
-Rest 2:00 between sets-
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One thought on “Wednesday Jan 22, 2020

  1. Productive Training this morning! had the opportunity to train with the 0930 crew!!!!
    Part 1. Power Cleans
    Set 1. #175
    Set 2. #175
    Set 3. #195
    Set 4. #195
    Set 5. #195
    Set 6. #195
    Part 2. Accessory Work was just right, substituted strict pull-ups with 3 peg boards.

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