Amanda

In Groups of 2-3, “Waterfall Style”- 5 Sets each NOT for time
20/15 Calorie Bike 
20/15 Calorie SkiERG
35- Double Unders 
10 Single arm, alternating DB Hang Clean and Jerks (mod/heavy)
50 Flutter Kicks
10 DB Goblet Squats (Mod/Heavy)
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