Thursday Jan 23, 2020

DSC_9793
Amanda

In Groups of 2-3, “Waterfall Style”- 5 Sets each NOT for time
20/15 Calorie Bike 
20/15 Calorie SkiERG
35- Double Unders 
10 Single arm, alternating DB Hang Clean and Jerks (mod/heavy)
50 Flutter Kicks
10 DB Goblet Squats (Mod/Heavy)
Post scores to comments 

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s