Doug
In Teams of 2 complete the following:
2 Sets- AMRAP in 12:00 Minutes
2,2..4,4..6,6..8,8..10,10 etc…
HIGH Burpee BGO
SandBag Cleans #150/#100
Rest 3:00 Minutes between sets
Post scores to comments
Doug
In Teams of 2 complete the following:
2 Sets- AMRAP in 12:00 Minutes
2,2..4,4..6,6..8,8..10,10 etc…
HIGH Burpee BGO
SandBag Cleans #150/#100
Rest 3:00 Minutes between sets
Post scores to comments
Partnered with Jess for 0830
#80 on the cleans
round 1: 14 + 16
round 2: 14 + 14
Solid WOD – felt like my bbgos were pretty smooth and solid today
Great work Travis!!!
Had Jamar and Sharon as part of the team-
Round 1. 16 full rounds plus 5 burpee BGO
Round 2. 18 full rounds, plus 1 burpee BGO