Monday Feb 3, 2030


Part 1. BACK SQUATS: 5-5-5-5-5
*Allow 30:00 Minutes on the Back Squats

*75% of your 1RM, across

Part 2. Accessory Work
3 Rounds not for time

10 Strict Toes-Bar or 50 Flutter Kicks holding KB overhead
20 Alternating KB Front Rack Box Step ups
1:00 DBall Bear Hug Hold- HEAVY AS POSSIBLE
Post scores to comments 

Box Brief:
Thursday Feb 6, 2020- Community Workout- All Classes are free to try


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