Cindy

Part 1. BACK SQUATS: 5-5-5-5-5
*Allow 30:00 Minutes on the Back Squats
*75% of your 1RM, across

Part 2. Accessory Work
3 Rounds not for time
10 Strict Toes-Bar or 50 Flutter Kicks holding KB overhead
20 Alternating KB Front Rack Box Step ups
1:00 DBall Bear Hug Hold- HEAVY AS POSSIBLE
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Box Brief:
Thursday Feb 6, 2020- Community Workout- All Classes are free to try