Friday Feb 7, 2020

DSC_3079
Amanda

In Teams of 2, complete the following
2 Sets of:
2000m SkiERG/Row
100 Pushups
1000m SkiERG/Row
50 Bench Press #155/#105
-rest 2:30 between sets-
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2 thoughts on “Friday Feb 7, 2020

  1. I’m working at home so I did:
    2 Sets of:
    50 Calories Assault Bike
    50 Pushups
    800m Run
    25 Bench Press #155
    -rest 2:30 between sets-

    Total time with rest 30:50

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