Thursday Feb 13, 2020

/ CrossFit Division

DSC_4429
Meghan

With a running clock, perform the following: 
0:00- 3:00 Minutes: 30/20 Calorie Bike
3:00- 6:00 Minutes: 30/20 Calorie Row
6:00- 9:00 Minutes: 30/20 Calorie SkiERG
9:00- 12:00 Minutes: 30/20 Calorie Bike
12:00- 15:00 Minutes: 30/20 Calorie Row
15:00- 18:00 Minutes: 30/20 Calorie SkiERG
18:00- 21:00 Minutes: 30/20 Calorie Bike
21:00- 24:00 Minutes: 30/20 Calorie Row
24:00- 27:00 Minutes: 30/20 Calorie SkiERG
27:00- 30:00 Minutes: 30/20 Calorie Bike
30:00- 33:00 Minutes: 30/20 Calorie Row
33:00- 36:00 Minutes: 30/20 Calorie SkiERG
Post scores to comments 

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One thought on “Thursday Feb 13, 2020”

  1. R1. 1:33 Row
    R2. 1:41 Bike
    R3. 1:35 SkiERG
    R4. 1:29 Row
    R5. 1:33 Bike
    R6. 1:33 SkiERG
    R7. 1:32 Row
    R8. 1:34 Bike
    R9. 1:36 SkiERG
    R10. 1:28 Row
    R11. 1:29 Bike
    R12. 1:23 SkiERG
    Thanks Coach Cam for the great tips on setup, execute and finish positions on all 3 machines.

    Reply

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