Happy Valentines Day
3 Rounds of:
3/2 Legless Rope Climbs
12 Strict Handstand Pushups/DB Strict Press (moderate loading)
48 Double Unders
REST 3:00 Minutes
3 Rounds:
3 Rope Climbs
12 Deficit Handstand Pushups/ DB Push Press (heavy loading)
24 Calorie SKiERG
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Splashed on a little bit of everything this morning, including: Strict HSPU, Kipping HSPU, Legless Rope Climbs.
22:18 total time.
Fun… “High Skill, Low suffering” type of workout!
This was a fun workout. The rope last legless rope climb was hard as was the last few deficit HSPU. 22:53 including rest as Rxd