Friday Feb 14, 2020

Happy Valentines Day

3 Rounds of:
3/2 Legless Rope Climbs
12 Strict Handstand Pushups/DB Strict Press (moderate loading)
48 Double Unders
REST 3:00 Minutes
3 Rounds:

3 Rope Climbs
12 Deficit Handstand Pushups/ DB Push Press (heavy loading)
24 Calorie SKiERG
Post scores to comments 


2 thoughts on “Friday Feb 14, 2020

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