Tuesday Feb 18, 2020

/ CrossFit Division

DSC_2752
Elly

Part 1. Spend 20:00 Minutes: Work up to a heavy 3 position Clean (1 rep from the floor+1 Rep below the knee+1 Rep above the knee)

Part 2. AMRAP in 10:00 Minutes
1 Rope Climb
50ft Handstand Walk
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2 thoughts on “Tuesday Feb 18, 2020”

  2. Thanks to Coach Cody for the pointers!
    Part 1. Worked up to #115
    Part 2. About 7 rounds, scaled to handstand holds and one pull on the rope climbs

    Reply

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