Christina & Rebecca
Every 10:00 Minutes for 30:00 Minutes (3 sets) perform:
30/24 Calorie Row
30 Burpee over Parallettes
30 DB Thrusters (2x35lbs/2x20lbs)
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CrossFit Division 
A fun one this morning! Scaled to 24 cal (ski) – 20 – 20 (w/ 20lb DBs). Finished each round in about 7 minutes.
SUper consistant Christina!!!- oh for sure it was “fun”! it doesn’t have to be fun, to be fun!!!!
That one hurt meeeee!
Rd 1: 5:50
Rd 2: 6:15
Rd 3: 6:25
Rest in peace Brittany
ha!!!! amazing Britt!!!! it was a “Barn Burner” thats for sure!
“Barn Burner”? … that’s what that smell was! ;D
Nice little 0630 dose!
Round 1. 5:44
Round 2. 5:24
Round 3. 5:08
Subtle little burner.
Round 1: 5:18
Round 2: 5: 30ish
Round 3: 5:24 ish.
I agree as it was a subtle little barn burner!
This was one of those “looks ok on paper” wods. A good grind that definitely was not to be underestimated. Held 6ish mins per round, tried breaking it up in various ways. The last round was really just about getting it done without losing my soul. Thanks to Coach J and Lori for setting a pace for me to follow.
My goal was sub 6:00 on each round. I held up my end of the deal – 5:18/5:55/5:57 as Rxd
Rx ladies 24cal row/ 30 / 30 (2x20lb)
Round 1. 5:19
Round 2. 5:29
Round 3. 5:30
Consistent! great work Lori.
Grateful today was my rest day
I need my soul for the rest of this week 😂