Thursday Feb 20, 2020


Jamar

40:00 Minutes for Quality
35/25 Calorie Bike/SkiERG/Row/Air Runner
0:45 handstand hold practice
10 half kneeling single arm kettlebell strict press R/L (moderate load)
0:45 Pull up bar hang
100ft Sandbag Carry #150/#100
50 Flutter Kicks 
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2 thoughts on “Thursday Feb 20, 2020

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