Jamar
40:00 Minutes for Quality
35/25 Calorie Bike/SkiERG/Row/Air Runner
0:45 handstand hold practice
10 half kneeling single arm kettlebell strict press R/L (moderate load)
0:45 Pull up bar hang
100ft Sandbag Carry #150/#100
50 Flutter Kicks
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CrossFit Division 
Awesome variety!
Great way to start the day!
This was definitely a Jamar inspired program. Good variety and good pace. 7:30 crew always puts on a good show.