Part 1. Spend 20:00 Minutes working on Clean and Jerk Complex (2 Cleans+1 Jerk)
*This is a Squat Clean and Jerk
*Build by feel, ideally finishing at 80%. Work on smooth ascent out of the hole and a quality split jerk on each working set.
*Stop before failing today, finish on a heavy but good set.
Part 2. Accessory Work: Glute Ham Raises: 15-15-15
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