Brad
Part 1. Spend 20:00 Minutes working on Clean and Jerk Complex (2 Cleans+1 Jerk)
*This is a Squat Clean and Jerk
*Build by feel, ideally finishing at 80%. Work on smooth ascent out of the hole and a quality split jerk on each working set.
*Stop before failing today, finish on a heavy but good set.
Part 2. Accessory Work: Glute Ham Raises: 15-15-15
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CrossFit Division 
A smooth #225 with Mack this morning with the 0630 crew! Thanks guys for letting me train with ya!
Worked with Rebecca at the 0530 class up to #125.. Thanks to Coaches Cam and Seth who helped me struggle through the accessory work 🙂
Great work Christina! Yes yes the accessory work was a little challenging! 🙂