Lori
Part 1. In Teams of 2 complete the following for time- 5 Rounds of:
3/2 Rope Climbs
20 Strict Handstand Pushups/DB Strict Press
30 GHD Situps
Partition Reps as needed, One athlete working at a time.
Athletes Notes
*Rope climbs should be done under 1:20 most rounds
*Strict HSPU are ideally done in sets of 5+
*GHDs should be done in 1-2 sets most of the workout
Target Time: 15:00 Minutes
Time Cap: 22:00 Minutes
Part 2. Accessory Work- 4 Sets, not for time
12 DB Good Mornings
12 Dumbbell Bench Press
12 Single Arm Dumbbell Row (right/left)
Post scores to comments
CrossFit Division 
Awesome workout with Geo 17:43
Solid work this morning Seth!!!!!!!! Great partner!
Agreed, great workout this morning.
I agree, Geoff!
This was a solid wod. Smooth and steady. Rx’d with Lori. 14:45
This one was fun thanks partner 🙂
A wod so nice that we did it twice. Rx’d with vest. 18:04 🤘🏼
#thisGuy!