Matt
In Teams of 2 complete the following for time:
1 Mile Run (together)
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run (together)
*45:00 Minute Time Cap
*Partition reps as needed with your partner
*One Athlete working at a time
Post scores to comments
CrossFit Division 
41:20 individual with row and 20 rounds of Cindy. A lot of fun with the 7:30 crew!
Solid work this morning Seth!!!
I was just going to do a half Murph but ended up doing the whole thing, biked instead of running. Not as bad as I thought it was going to be! May do it next time with a vest. 38:05
Great way to push through it all Beth!
41:38- Today I partitioned it up with
1 Mile Run
20 Rounds of “Cindy”
1 Mile Run
20lbs vest.
Thank you guys.