Sunday March 1, 2020

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Brittany

OPEN GYM 9:30am-11:30am

30:00 for Quality
1:30 Bike
5 Burpees, no jump
10 Single Arm Russian kettlebell swing (right/left)-light/moderate weight
15 Single Arm KB Strict Press (right/left)-light/moderate weight
50’ lateral banded side step
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