Monday March 2, 2020

DSC_2071
Sharon

In Teams of 2 complete the following for time:

1 Mile Run (together)
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run (together)
*45:00 Minute Time Cap
*Partition reps as needed with your partner
*One Athlete working at a time
Post scores to comments 

Box Brief:
Thursday March 5, 2020- Community Workout- All Classes are free to try for all new Athletes

Uncategorized

3 thoughts on “Monday March 2, 2020

  1. 1 mile run; 20 rounds: 5 pushups, 5 pullups, 5 pushups, 15 air squats; 1 mile run. About 1h7m. Next Monday I’ll aim to be under 1 hour.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s