Monday March 2, 2020


In Teams of 2 complete the following for time:

1 Mile Run (together)
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run (together)
*45:00 Minute Time Cap
*Partition reps as needed with your partner
*One Athlete working at a time
Post scores to comments 

Box Brief:
Thursday March 5, 2020- Community Workout- All Classes are free to try for all new Athletes


3 thoughts on “Monday March 2, 2020

  1. 1 mile run; 20 rounds: 5 pushups, 5 pullups, 5 pushups, 15 air squats; 1 mile run. About 1h7m. Next Monday I’ll aim to be under 1 hour.

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