Sharon
In Teams of 2 complete the following for time:
1 Mile Run (together)
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run (together)
*45:00 Minute Time Cap
*Partition reps as needed with your partner
*One Athlete working at a time
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Box Brief:
Thursday March 5, 2020- Community Workout- All Classes are free to try for all new Athletes
CrossFit Division 
1 mile run; 20 rounds: 5 pushups, 5 pullups, 5 pushups, 15 air squats; 1 mile run. About 1h7m. Next Monday I’ll aim to be under 1 hour.
Great way to get through it all this morning Johnnnnny!
55:35
1 Mile Run
20 Rounds of
5 Pullups
10 Pushups
15 Air Squats
1 Mile Run
*20lbs weighted vest.