Tuesday March 3, 2020


For Time
200 Double Unders
40 GHD Situps
20 Alt. DB Snatch- HEAVY
40 GHD Situps
20 Sandbag Cleans #150/#100
40 GHD Situps

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Box Brief:
Thursday March 5, 2020- Community Workout- All Classes are free to try for all new Athletes


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