Sergio
For Time
200 Double Unders
40 GHD Situps
20 Alt. DB Snatch- HEAVY
40 GHD Situps
20 Sandbag Cleans #150/#100
40 GHD Situps
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Box Brief:
Thursday March 5, 2020- Community Workout- All Classes are free to try for all new Athletes
CrossFit Division 
51:22
1 Mile Run
20 Rounds of
5 Pullups
10 Pushups
15 Air Squats
1 Mile Run
*20lbs weighted vest.