Wednesday March 4, 2020


3 Rounds
1000m Row/Run
10 Muscle ups
100 Air Squats
*If you have a 20lbs/14lbs vest, wear it.

Post scores to comments

Box Brief:
Tomorrow, Thursday March 5, 2020- Community Workout- All Classes are free to try for all new Athletes


One thought on “Wednesday March 4, 2020

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s