Today is our Monthly Community Workout- All Classes are free to try for all new Athletes
In Teams of 2, :45 seconds on, :15 seconds rest
200 Russian Kettlebell Swings 24kg/16kg
200 Calorie Bike
200 Burpees
One Athlete working at a time
Post scores to comments
Question of the day:
Would you rather be able to play any musical instrument or have the ability to speak any language?
CrossFit Division 
56:21
1 Mile Run
20 Rounds of
5 Pullups
10 Pushups
15 Air Squats
1 Mile Run
*20lbs weighted vest.