Thursday March 5, 2020

DSC_2942Today is our Monthly Community Workout- All Classes are free to try for all new Athletes

In Teams of 2, :45 seconds on, :15 seconds rest
200 Russian Kettlebell Swings 24kg/16kg
200 Calorie Bike
200 Burpees
One Athlete working at a time
Post scores to comments

Question of the day:
Would you rather be able to play any musical instrument or have the ability to speak any language?


One thought on “Thursday March 5, 2020

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