Stu
30 Second Intervals
@0:00 Complete 12 Deadlifts #135/#95
@0:30 Complete 9 Hang Power Cleans #135/#95
@1:00 Complete 6 Shoulder to Overhead #135/#95
-Repeat for 10 Rounds-
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CrossFit Division 
Did this at my home gym today.
Scaled the weight to 115lbs and managed to make it through. Very difficult and a total mental game. My grip is so shot I can barely type!
55:00
1 Mile Run
20 Rounds of
5 Pullups
10 Pushups
15 Air Squats
1 Mile Run
*20lbs weighted vest.