Sunday March 8, 2020



Strength in Numbers

OPEN GYM 9:30am-11:30am


Crossover Symmetry Activation Protocol 

-followed by-
3 Rounds not for time
20/15 Calorie Row
10 Kettlebell Swings (24kg/16kg)
10 Box Jump Overs
20 Hanging Flutter Kicks
-followed by-
Crossover Symmetry Recovery Protocol 

 

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