Lori
In Teams of 2 complete the following for time:
1 Mile Run (together)
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run (together)
*45:00 Minute Time Cap
*Partition reps as needed with your partner
*One Athlete working at a time
Post scores to comments
CrossFit Division 
47:21 1 mile run 20 rounds of cindy 1 mile run with 0630 crew – Happy birthday Coach Cam
NIIIIIICE! Coach!
1 mile run; 20 rounds: 5 pushups, 5 pullups, 5 pushups, 15 air squats; 1 mile run. 1:04:58. Thanks to Seth for running the second mile with me.
Every week you are getting better and better! keep at it John.
First full Murph with a 14lb weighted vest done as 1 mile run, 20 rounds of Cindy, 1 mile run – 50:27
Great work Jess!
50:32
1 Mile Run
10 Rounds of
10 Pullups
20 Pushups
30 Air Squats
1 Mile Run
*20lbs weighted vest
Partnered with Andrew for a quick 38:58 partner Murph.
Mile run
10 rounds of Cindy each (I scaled to ring rows due to a back tweak)
Mile run
I hit this up at home today. Did it as:
1 mile run
20 rounds of Cindy
1 mile run:
30:05
3.2 km bike followed by 10 rounds of Cindy and then another 3.2 km bike wearing what I think was a 10 lb vest, did ring rows instead of pull ups 39:01