Monday March 9, 2020


In Teams of 2 complete the following for time:
1 Mile Run (together)
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run (together)
*45:00 Minute Time Cap
*Partition reps as needed with your partner
*One Athlete working at a time
Post scores to comments 


10 thoughts on “Monday March 9, 2020

  1. 1 mile run; 20 rounds: 5 pushups, 5 pullups, 5 pushups, 15 air squats; 1 mile run. 1:04:58. Thanks to Seth for running the second mile with me.

  2. Partnered with Andrew for a quick 38:58 partner Murph.

    Mile run
    10 rounds of Cindy each (I scaled to ring rows due to a back tweak)
    Mile run

  3. 3.2 km bike followed by 10 rounds of Cindy and then another 3.2 km bike wearing what I think was a 10 lb vest, did ring rows instead of pull ups 39:01

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