Jeff
WOD- In Teams of 2 complete the following for time
60 Power Snatch #135/#95
100 Bar Facing Burpees
60 Clean and Jerks #135/#95
Post scores to comments
Box Brief:
“Heroes in Life, Not Death” https://www.paypal.com/pools/c/8n2llQLxPD
Jeff
WOD- In Teams of 2 complete the following for time
60 Power Snatch #135/#95
100 Bar Facing Burpees
60 Clean and Jerks #135/#95
Post scores to comments
Box Brief:
“Heroes in Life, Not Death” https://www.paypal.com/pools/c/8n2llQLxPD
57:44
1 Mile Run
10 Rounds of
10 Pullups
20 Pushups
30 Air Squats
1 Mile Run
*20lbs weighted vest
Thanks to Elly for being the best partner! 20:31, #85
great work girls!!!!
Partnered with Big John today #theprofessor 15:03 RX
That’s Rx for Boogie, ladies Rx for me. Great workout — thanks to Mike for partnering with me and to Coach Cam for helpful instruction as always.
Jay and I partnered up today at noon.
We did 115lbs for the snatches and 135lbs for the Clean and Jerks. Total time was 16:23.