Wednesday March 11, 2020

Chelsea

WOD- Back Squat
Part 1. Spend 15:00 Minutes: Work up to a HEAVY 3 Rep
Part 2. 3-3-3-3-3 (80% from part1)
Post loading to comments

Box Brief:
“Heroes in Life, Not Death” https://www.paypal.com/pools/c/8n2llQLxPD

3 thoughts on “Wednesday March 11, 2020”

51:54
Mixed up different variations this morning with the pullups/pushup and air squats
*20lbs vest
Back Squat: #205-205-205-205-205

Part 1. #155
Part 2. #125

Part 1. #225
Part 2. #185
Thanks Jamar for a great warm up at the 9:30 class.

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

CrossFit Division

Making Other People Better

Wednesday March 11, 2020

3 thoughts on “Wednesday March 11, 2020”

Leave a Reply Cancel reply

Share this:

Like this:

Related

3 thoughts on “Wednesday March 11, 2020”

Leave a Reply Cancel reply