Thursday March 12, 2020

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Simonne

WOD- Conditioning Day- Choose the machine you NEED to improve on.
4 Rounds (48:00 Minutes of work for today’s conditioning)
2:00 Moderate Pace
1:00 Easy Pace
3:00 Moderate Pace
1:00 Easy Pace
4:00 Moderate Pace
1:00 Easy Pace

Box Brief:
“Heroes in Life, Not Death” https://www.paypal.com/pools/c/8n2llQLxPD

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2 thoughts on “Thursday March 12, 2020

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