Friday March 13, 2020

DSC_5280
Stacey

3 Sets for time
25/20 Calorie Bike
50 Wallballs 20lbs/14lbs
20 Bar Muscle ups
25/20 Calorie Bike
-rest 3:00 minutes b/t sets-
Target time per set: 8:00 Mins
Time cap per set: 12:00 Mins
Post scores to comments

Box Brief:
“Heroes in Life, Not Death” https://www.paypal.com/pools/c/8n2llQLxPD

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3 thoughts on “Friday March 13, 2020

  1. A good end to the week.
    Round 1 – 8:06
    Round 2 – 10:00
    Round 3 – 11:03
    Total time with rest 35:08
    As Rx
    The wallballs were the hardest part

  2. Nice one!
    Scaled to #16 wallball (20-15-15 reps) and 12 BMU per round (5-4-3 reps).
    Total time around 37 minutes.

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