Rebecca, Tracy, David, Amanda
In Teams of 2 complete the following for time:
1 Mile Run (together)
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run (together)
*45:00 Minute Time Cap
*Partition reps as needed with your partner
*One Athlete working at a time
Post scores to comments
CrossFit Division 
56:36
1 Mile Run
4 Sets of 25 Pullups/50 Pushups
3 Sets of 100 Air Squats
1 Mile Run
*20lbs weighted vest.
44:20
20 rounds of Cindy
Did Murph at home this morning:
1 mile run; 20 rounds: 5 pushups, 5 pullups (strict), 5 pushups, 15 air squats; 1 mile run
1:22:20
It took longer than it did for the previous two weeks for a few reasons:
1. I had to do the pullups strict — the bar I have at home doesn’t let me kip effectively.
2. The one mile route I planned has hills.
3. No CFD energy to feed off of.
Did Murph at home this morning:
1 mile run; 20 rounds: 5 pushups, 5 pullups (strict), 5 pushups, 15 air squats; 1 mile run
1:22:20
It took longer than it did for the previous two weeks for a few reasons:
1. I had to do the pullups strict — the bar I have at home doesn’t let me kip effectively.
2. The one mile route I planned has hills.
3. No CFD energy to feed off of (probably the biggest reason).
Amazing John!!! I love it!
Partnered this morning with the lovely Andrew.
We finished our final mile-run alongside Stacey.
10 rounds of Cindy each.
41:15 or somesuch
51:39 1 mile run, 10 rounds of cindy with vest and 10 without, 1 mile run
Did this as
1 mile run
20 rounds of Cindy
1 mile run
Time was 30:40
James and I did this in our driveway from home. I scaled the pull-ups to 5 DB Rows (R/L), he changed the pull-ups to burpees.
60:04