Rob
WOD- 5 Rounds
60 Double Unders / 90 Single Unders
40 Step-back Lunges
20 Burpees
Box Brief:
CrossFit Division will be closed until Sunday April 5, 2020. It is our responsibility to keep our family safe. During these 2 weeks that we are closed the gym will be throughly cleaned to ensure a safe environment for when we return. Please stay tuned for more information.
Thank you.
“Heroes in Life, Not Death” https://www.paypal.com/pools/c/8n2llQLxPD
CrossFit Division 
20:21 didn’t have space to skip inside so jumped on the spot
Good man Seth!! Super legit!!!!!
7:30 garage crew reporting in!
24:50, single-skip variant.
Love it Travis…… aka Harrison… aka Bruce!
50:53
1 Mile Run
10 Sets of: 5 Pullups/10 Pushups/15 Air Squats
5 Sets of: 10 Pullups/20 Pushups/30 Air Squats
1 Mile Run
*20lbs weighted vest.
I hit up an old crossfit.com WOD from 10 years ago.
30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar
18:11 as Rx’d .
At work today… so had some equipment to play with…
5 Rounds
– 20 cal row
– 20 reverse lunges @ 70lbs
– 20 burpees
* 1 min rest *
Time… unknown… around 30min
19:10, did double unders for this.
nicely done, Shantz!
Went for a 7km run + 100 sit ups/leg raises instead. Around 45min of work.
James and I did this from the driveway again. A light jog to warm up, and then straight into the posted workout. Definitely missing the 530am group and loud music!