Wednesday March 18, 2020

Sandy

WOD- 3 Sets:
9 Front Plank to Pushup Planks
1:00 Left Elbow Plank
1:00 Right Elbow Plank
15 Hollow Rocks
1:00 Left Elbow Plank
1:00 Right Elbow Plank
21 V-Ups

Box Brief:
CrossFit Division will be closed until Sunday April 5, 2020.  It is our responsibility to keep our family safe. During these 2 weeks that we are closed the gym will be throughly cleaned to ensure a safe environment for when we return. Please stay tuned for more information.
Thank you.

“Heroes in Life, Not Death” https://www.paypal.com/pools/c/8n2llQLxPD

Uncategorized

3 thoughts on “Wednesday March 18, 2020

  1. I did yesterday’s workout today as I was working yesterday. Felt good to do it but miss the camaraderie of doing it together (as I’m sure we all are). Hang in there everyone!!

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