Thursday March 19, 2020


WOD- 10-20-30-40-50 Reps:
Single Arm Dumbbell Hang Clean & Jerks (50/35)*
*After each set: 50 Air Squat Hops Over Dumbbell

Box Brief:
CrossFit Division will be closed until Sunday April 5, 2020.  It is our responsibility to keep our family safe. During these 2 weeks that we are closed the gym will be throughly cleaned to ensure a safe environment for when we return. Please stay tuned for more information.
Thank you.

“Heroes in Life, Not Death”


5 thoughts on “Thursday March 19, 2020

  1. 10*20*30*40*50
    KB Alt SA Hang Clean & Jerks @35lbs
    *35 Air Squat Hops Over KB
    Time: 23:30
    … who knew bunny squat hops were so painful?!

  2. I forgot to time us, James and I both used #30 DB for the Clean and Jerks (sidenote: for 4 years I have wanted him to get rid of these DBs, but they finally have a use!). Instead of the hops, I did 25 air squats and practiced double unders for 1 min.

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