WOD- 10-20-30-40-50 Reps:
Single Arm Dumbbell Hang Clean & Jerks (50/35)*
*After each set: 50 Air Squat Hops Over Dumbbell
CrossFit Division will be closed until Sunday April 5, 2020. It is our responsibility to keep our family safe. During these 2 weeks that we are closed the gym will be throughly cleaned to ensure a safe environment for when we return. Please stay tuned for more information.
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