Sunday March 22, 2020


6 Rounds
30 Jumping Jacks
20 Box Step ups/ Chair step ups (total)
10 Box Dips/Chair Dips
REST 2:00 Minutes
AMRAP in 2:00 Minutes: Burpees
Post scores to comments 

Box Brief:
CrossFit Division will be closed until Sunday April 5, 2020.  It is our responsibility to keep our family safe. During these 2 weeks that we are closed the gym will be throughly cleaned to ensure a safe environment for when we return. Please stay tuned for more information.
Thank you.

“Heroes in Life, Not Death”


2 thoughts on “Sunday March 22, 2020

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