30 Jumping Jacks
20 Box Step ups/ Chair step ups (total)
10 Box Dips/Chair Dips
REST 2:00 Minutes
AMRAP in 2:00 Minutes: Burpees
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CrossFit Division will be closed until Sunday April 5, 2020. It is our responsibility to keep our family safe. During these 2 weeks that we are closed the gym will be throughly cleaned to ensure a safe environment for when we return. Please stay tuned for more information.
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