Monday March 23, 2020


Complete the following for time:
1 Mile Run 
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run
*If you have a weighted vest, wear it
3 Sets- AMRAP 5:00 Minutes, resting 2:00 Minutes b/t sets
40 Mountain Climbers
20 Alt. Jumping Lunges (total)

Post scores to comments

Box Brief:
CrossFit Division will be closed until Sunday April 5, 2020.  It is our responsibility to keep our family safe. During these 2 weeks that we are closed the gym will be throughly cleaned to ensure a safe environment for when we return. Please stay tuned for more information.
Thank you.

“Heroes in Life, Not Death”



8 thoughts on “Monday March 23, 2020

  1. 1:03:25 partner murph with my cat. used my doorframe pullup bar but had to go strict due to physics standing in my way. Holy crap I’m infinitely slower with strict pullups

    10 rounds
    3 neutral grip strict pullups
    10 pushups
    2 neutral grip strict pullups
    15 squats

  2. 1:16:40
    1 mile run
    8 rounds of 5/10/15 then switched to 6 rounds of 10/20/30
    1 mile run
    14 lb weighted vest

    Had to do the pull-ups strict with my doorframe bar.. never thought I’d look forward to push-ups in this workout!

  3. Did Murph on Friday and then again today, same style as last Monday: 1:15:19 on Friday, 1:16:31 today. Thanks to my brother Tom for doing both with me, virtually from Vermont.

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