Pat
16-1 Reps of:
Burpees
Air Squats
Situps
Post scores to comments
Box Brief:
CrossFit Division will be closed until Sunday April 5, 2020. It is our responsibility to keep our family safe. During these 2 weeks that we are closed the gym will be throughly cleaned to ensure a safe environment for when we return. Please stay tuned for more information.
Thank you.
“Heroes in Life, Not Death” https://www.paypal.com/pools/c/8n2llQLxPD
Thank you to Travis for doing this workout with me via video.
18:50
23:29 – that WOD was everything I hoped and feared it would be.
Thank you for having the kindness to let us count down our reps instead of counting up
ahhah! I love it Travis! a little barn burner this morning.. .that is FOR SURE!!!! next time lets try counting up!!!! 🙂
Have a safe and healthy day T
Always better to have someone with ya! great work Jess!
1:02
1 Mile Run
10 Rounds of
10 Pullups/20 Pushups/30 Air Squats
1 Mile Run
*20lbs vest
*Keesha
I have been getting good use of my home gym equipment!
Part 1
OTM for 15 Minutes
Back Squat, 2 reps
Increase weight each set
Part 2
Every 1:15 for 24 rounds (30 minutes)
Odd minutes: 15 cal Assault Airbike
Even Minutes: 1 minute plank hold