Tuesday March 24, 2020


16-1 Reps of:
Air Squats

Post scores to comments 

Box Brief:
CrossFit Division will be closed until Sunday April 5, 2020.  It is our responsibility to keep our family safe. During these 2 weeks that we are closed the gym will be throughly cleaned to ensure a safe environment for when we return. Please stay tuned for more information.
Thank you.

“Heroes in Life, Not Death” https://www.paypal.com/pools/c/8n2llQLxPD


6 thoughts on “Tuesday March 24, 2020

  1. I have been getting good use of my home gym equipment!

    Part 1
    OTM for 15 Minutes
    Back Squat, 2 reps
    Increase weight each set

    Part 2
    Every 1:15 for 24 rounds (30 minutes)
    Odd minutes: 15 cal Assault Airbike
    Even Minutes: 1 minute plank hold

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