Crystal
WOD/Without Equipment
5 Rounds
400m Run or 1:30 of High Knees
20 Pushups
20 Cossack Squats (total)
WOD with Equipment
5 Rounds
400m Run
100ft Handstand Walk
20 Alt. DB Hang Clean and Jerks (total)
Post scores to comments
Box Brief:
CrossFit Division will be closed until Sunday April 5, 2020. It is our responsibility to keep our family safe. During these 2 weeks that we are closed the gym will be throughly cleaned to ensure a safe environment for when we return. Please stay tuned for more information.
Thank you.
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CrossFit Division 
Did a bit of a mix’n’match today
24:35
5 Rounds
1:30 of High Knees
20 Pushups
20 Alt. KB Clean and Jerks (14kg)
Mix n Matching is always good! I love the variance Travis!
I did a version of a WOD I did several years ago:
1600 meter run
50 Alternating DB snatch, 50lbs
50 Box jumps
1200 meter run
35 Alternating DB snatch, 50lbs
35 Box jumps
800 meter run
20 Alternating DB snatch, 50lbs
20 Box jumps
27:53.
A little way back throw back!
5 Rounds
– 500m run (around my crescent)
– 20 double KB strict press (@15lbs)
– 20 SA KB Clean&Jerk (@35lbs)
Time: 32:18
I hope everyone is doing well! Solo workouts aren’t as fun!
Legit Britt!!!! nice little burner!!! make the best of it Roberts!!!!
30:05 with Johnstone1
5 rounds
400 m run
Handstand walk 3 lengths of our back porch (~90 sec)
20 alt high DB clean and jerk #35
Heck Yea!! Get Johnstone1 hustling!!!!!!!! I love it
59:33
1 Mile Run
10 Rounds of
10 Pullups/20 Pushups/30 Air Squats
1 Mile Run
*20lbs vest
*Keesha