400m Run or 1:30 of High Knees
20 Cossack Squats (total)
WOD with Equipment
100ft Handstand Walk
20 Alt. DB Hang Clean and Jerks (total)
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CrossFit Division will be closed until Sunday April 5, 2020. It is our responsibility to keep our family safe. During these 2 weeks that we are closed the gym will be throughly cleaned to ensure a safe environment for when we return. Please stay tuned for more information.
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