Thursday March 26, 2020


Part 1. 30:00 Minute Walk/Light Jog
Part 2. Accessory Work
4 Rounds
10 Bulgarian Split Squats (right/left)
20 Hip Bridges (2 second pause at the top)
10 DB Single Arm bent over rows (right/left)
1:00 Wall Sit Holds
Post scores to comments 

Box Brief:
CrossFit Division will be closed until Sunday April 5, 2020.  It is our responsibility to keep our family safe. During these 2 weeks that we are closed the gym will be throughly cleaned to ensure a safe environment for when we return. Please stay tuned for more information.
Thank you.

“Heroes in Life, Not Death”


3 thoughts on “Thursday March 26, 2020

  1. I did an old favorite of mine (Not related to how easy it is 🙂 )
    *10*9*8*7*6*5*4*3*2*1 reps of:
    Front Squat, 175lbs
    Bench Press, 175lbs
    * 400 meter run before each round.
    46:36 – The goal was to go unbroken on all rounds. I had to break up bench on round’s 8 and 7 due to no spotter.

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