Michelle
WOD 1.
2 Sets: AMRAP in 7:00 Minutes
20 Plate Hope/40 Jumping Jacks
10 Burpees/5 Wall Walks
*Rest 3:00 Minutes b/t sets
-or-
WOD 2.
2 Sets: AMRAP in 7:00 Minutes
40 Double Unders
8 Strict Handstand Pushups or 12 Kipping Handstand Pushups or 15 Hand Release Pushups
*Rest 3:00 Minutes b/t sets
Athletes Notes
*Try to keep the double unders unbroken throughout the entirety of the workout.
*Pick your poison on the pressing options. Most advanced would be strict, then kipping, followed by hand release pushups.
*No matter what you choose, make smart breaks from the beginning.
Box Brief:
CrossFit Division will be closed until Sunday April 5, 2020. It is our responsibility to keep our family safe. During these weeks that we are closed the gym will be throughly cleaned to ensure a safe environment for when we return. Please stay tuned for more information.
Thank you.
“Heroes in Life, Not Death” https://www.paypal.com/pools/c/8n2llQLxPD
58:32
1 Mile Run
10 Rounds of
10 Pullups/20 Pushups/30 Air Squats
1 Mile Run
*20lbs vest
*Keesha
3 rounds with kipping hspu and 40 du in the first AMRAP
3 kipping hspu shy of 3 rounds in the second AMRAP