Saturday March 28, 2020


Andi

WOD- Without Equipment4 Sets for max reps
1:00 Alt. Chair Step ups
1:00 Chair Dips
1:00 Alt. Leg VUPS
1:00 Jumping Air Squats
Rest 1:00 Minute b/t sets

WOD- With Equipment4 Sets for max reps
1:00 Weighted Alt. Chair step ups
1:00 DB Facing Burpees over DB
1:00 Alt. Leg VUPS
1:00 Jumping Air Squats

Rest 1:00 Minute b/t sets
Post scores to comments 

Box Brief:
CrossFit Division will be closed until Sunday April 5, 2020.  It is our responsibility to keep our family safe. During these weeks that we are closed the gym will be throughly cleaned to ensure a safe environment for when we return. Please stay tuned for more information.
Thank you.


“Heroes in Life, Not Death” https://www.paypal.com/pools/c/8n2llQLxPD

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3 thoughts on “Saturday March 28, 2020

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