Andi
WOD- Without Equipment: 4 Sets for max reps
1:00 Alt. Chair Step ups
1:00 Chair Dips
1:00 Alt. Leg VUPS
1:00 Jumping Air Squats
Rest 1:00 Minute b/t sets
WOD- With Equipment: 4 Sets for max reps
1:00 Weighted Alt. Chair step ups
1:00 DB Facing Burpees over DB
1:00 Alt. Leg VUPS
1:00 Jumping Air Squats
Rest 1:00 Minute b/t sets
Post scores to comments
Box Brief:
CrossFit Division will be closed until Sunday April 5, 2020. It is our responsibility to keep our family safe. During these weeks that we are closed the gym will be throughly cleaned to ensure a safe environment for when we return. Please stay tuned for more information.
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55:00
1 Mile Run
10 Rounds of
10 Pullups/20 Pushups/30 Air Squats
1 Mile Run
*Keesha
Nice steady one!
I averaged 83 reps per round.
Boomshakalaka!!
Fun one today, went with db box step up, burpees over db, alt leg v-ups and air squats.